AI-generated workouts made for you
1. Getting started
Open the amp app and find "Generate AI Workout" from the home screen.
2. Input preference
Choose your routine:
Workout type - Move between HIIT, Pilates, Power Strength, Circuit Strength, or Recovery.
Duration - Focus for 10 minutes or go hard for 60 minutes.
Difficulty level - Beginner, Intermediate, or Advanced.
Target muscle groups - Focus on arms, legs, core, or bring it all together.
3. Preview, tweak and confirm
Your custom workouts will appear instantly. Adjust settings until they are just right, then get ready to move.
Swap and modify your training
1. Replace any movement
Not feeling it? A simple swipe left during the preview opens new possibilities from amp's extensive movement library.
2. Explore Freestyle Mode
Do you prefer total control? Freestyle Mode lets you create your own workout while the amp automatically tracks your reps and rest times.
3. Master Tempo training
Follow clean, visual cues that guide your movement timing (e.g., 3-second bicep curls).
Progress that inspires
Progress That Inspires
1. Real-time metrics
Focus on form while amp captures your reps, resistance, and weight, all displayed as you train.
2. In-depth insights
Access detailed stats in the "Progress" section, including:
Weekly and monthly performance trends.
Personal bests and milestones achieved.
3. Dynamic recommendations
The app learns from your progress and suggests modifications & challenges to keep your workouts fresh and engaging.
Train smarter
amp learns and adapts with you, making each session count.
Achieve More.