Here's a breakdown of what’s included and how to use each one:

1. T-Bar
The T-Bar is a bar-style attachment designed for push/pull and full-body strength movements. It offers a secure grip and a balanced feel during high-resistance exercises.

Great for exercises like:

This attachment is perfect for replicating traditional barbell movements compactly and controlled.

2. Ankle Straps (2x)
A pair of padded, adjustable straps that attach comfortably around your ankles for lower-body isolation exercises.

Great for exercises like:

These are especially helpful for targeting glutes, hamstrings, and hip mobility.

3. Handle
A single ergonomic handle with a non-slip grip is designed for unilateral (one-arm) strength work or when isolating one side of the body.

Great for exercises like:

Great for users who want to focus on balancing strength between both sides of the body.

4. Dual Handle
A wide-grip attachment with two fixed handles, allowing for bilateral (two-arm) movements with more range and stability.

Great for exercises like:

The dual handle allows for core engagement and upper-body exercises that require more control and movement space.

5. Rope
A flexible rope attachment with two end grips—ideal for exercises requiring a neutral grip and increased range of motion.

Great for exercises like:

The rope is especially useful for arm, shoulder, and core work, offering natural hand positioning and less strain on the joints.

All accessories are easily interchangeable and automatically recognized by the amp device when connected, making transitions between workouts smooth and efficient.

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