Strength training

Turn basic movements into precise strength builders as amp guides you through both phases of each exercise - the lift and the lower - adjusting weight and resistance as you move. This attention to detail helps you build muscle exactly where you want it, whether you're after overall strength or focused on specific areas.

Mobility

Mobility sessions guide you through targeted stretches and controlled movements that keep your joints healthy and your muscles ready for heavier workouts ahead. Perfect for recovery days or when you need to work out tension from a long day.

HIIT (High-intensity interval training)

When time is tight but you still want results, HIIT delivers. These sessions alternate between quick, challenging movements and short rests. The pace keeps your heart rate up while building endurance, helping you get more out of every minute you’re training.

Power training

Develop explosive strength that shows up when you need it. amp's vision technology tracks each jump and dynamic movement, showing you exactly how your power improves over time. Great for athletes or anyone who’s up for a challenge that gets your heart pumping.

AI-generated workouts

Some days you know exactly what you want to work on. Others, you just want to move without thinking it through. That's where amp's AI comes in. Tell it your goals and preferences, and it creates workouts that adapt to your progress in seconds. Each session builds on your previous performance, pushing you forward at the right pace.

Here's one way to balance different training styles:

Monday: Upper body strength

Tuesday: Mobility

Wednesday: HIIT

Thursday: Lower body strength

Friday: Power

Saturday: Mobility

Sunday: Rest

Pro tip: Adjust based on how you feel and what works for your schedule. amp tracks your progress and suggests when to push forward or ease back.

Training that fits you

Each mode brings something different to your routine. Try them all or focus on what matters most to you - amp adapts either way.