Choose between three distinct modes to find what works best for your training:
Fixed mode
Weight stays the same throughout your entire movement, just like traditional weights. The consistent resistance lets you focus on your form and track your progress easily.
Why you'll use it-
Fixed mode gives you a stable foundation for strength. If you're just starting out, this predictable resistance helps you master proper form without surprises. It's also perfect when you want to measure your progress over time - every rep feels the same, so you know exactly how much stronger you're getting.
Band mode
Weight increases as you move through each rep, similar to a resistance band. The farther you move, the more weight you feel. This matches your natural strength curve - more resistance when your muscles are in their strongest position.
Why you'll use it-
Band mode helps you push past training plateaus by adding intensity right where your muscles can handle it. If you've felt stuck at the same weight or want to add variety to familiar movements, this dynamic resistance creates new challenges. It's particularly effective for movements like bicep curls or shoulder presses where you're naturally stronger at certain points.
Eccentric mode
Adds more weight during the lowering phase of each movement. Your muscles are naturally stronger during this phase, so the added resistance helps build more strength and control.
Why you'll use it-
Eccentric mode is your key to breaking through strength plateaus. The extra resistance during the lowering phase helps you develop better control and build strength more effectively. If traditional training hasn't been giving you results, this focused approach targets your muscles when they're capable of handling more weight, helping you get stronger while maintaining control throughout each movement.
Change modes anytime using the dial. Each mode adds a different dimension to your training, helping you build strength in ways that work best for you.