Step 1: Mastering arm angles
The amp arm is all about versatility—whether you're storing it away or gearing up for a killer workout.
Find the Adjustment Knob: It’s on the side of the device.
Unlock the Arm: Press the knob to release the lock.
Choose Your Angle: Rotate the arm to one of four positions: stowed, 45° down, horizontal, or 45° up.
Lock It In: Release the knob, ensuring it clicks into place.
Step 2: Adjusting the arm height
Adapt the device to match your workout and body alignment.
Release the Height Lock: Pull the same adjustment knob outward.
Slide to Fit: Move the arm to one of 10 secure height settings.
Set It Firmly: Release the knob and ensure it locks with a satisfying click.
Step 3: Attaching accessories
amp’s quick-release system makes swapping accessories as smooth as your next rep.
Choose Your Gear: Handles, ropes, ankle straps—you name it.
Secure with a Click: Insert the accessory tab into the quick-release slot until it locks in.
Swap or Remove: Press the release button and pull gently.
Step 4: Dialing in resistance
amp’s resistance system brings precision and personalization to every lift.
Adjust the Weight: Turn the dial clockwise to increase counterclockwise to decrease.
Monitor the Display: Check the screen to confirm your settings in real time.
Your amp journey starts here
Now that your device is set up, it’s time to unlock its potential. From versatile arm positioning to dynamic resistance modes, every detail is designed with you in mind. Dive into our video tutorials for deeper insights, or simply start experimenting.
With amp, strength training isn’t just a workout—it’s your art form.